| Motivation is the key to any project. Remember | | | | health. Being fat does not fit who you are. Your |
| how motivated you were as a child to learn how | | | | mind wanders away from reality when you sit |
| to ride a bicycle? We take these little steps for | | | | and have that great tasting junk food. I know |
| granted and often don't realize how important | | | | what it feels like and most of the time your mind |
| they were in our personal development. If you | | | | just wanders as you enjoy those moments. Do |
| find yourself saying all those nasty words like how | | | | you even remember most of them or do you |
| fat you are, feeling depressed about being obese, | | | | remember how guilty you felt after the fact? If |
| overweight and binging on food to take the pain | | | | this doesn't tell you to find the motivation, turn |
| away stop, and look back at all the little things | | | | the page and go on to another article, this one is |
| you accomplished as a child. | | | | not for you. Pause and think before you read on. |
| Here are 3 reasons you need to find motivation if | | | | 3. Your spiritual health is reason #3. You need to |
| you are obese: | | | | find the motivation in order to reverse your |
| | | | obesity mountain climb. If you believe in |
| 1. Your physical well being is reason #1. If you fell | | | | something greater than yourself, you need to find |
| unhealthy, you are. If you see yourself in the | | | | motivation. Their has to be a greater reason for |
| mirror and don't see the real you, you need a | | | | you to get healthy than the ones keeping you |
| reality check up. We all hear that physical | | | | obese. Finding the motivation to help others is |
| appearance is not so important, do you really | | | | often the greatest gift you can make to yourself. |
| believe that? Most advocates of feeling good | | | | Pause a long time on this as it can be the |
| inside do not have the feelings you are having | | | | motivation you need to find that goal you are |
| right now. Is this a good enough reason to find | | | | looking so desperately for. It took me months to |
| motivation? Pause and think about it. Really think. | | | | find it deep in my heart to start looking outside of |
| 2. Your mental health is reason #2. You need to | | | | the box. I could not find help if I wasn't ready |
| find the motivation to regain control of your | | | | Food for thought... |