| With all the advice, workouts, methods
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| | exercises... Not muscles through
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| and philosophies about strength,
| |
| | "isolation" exercises.Who cares how big
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| conditioning and fitness out there... How
| |
| | your muscles are if you can't use them to
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| do you develop a physical training
| |
| | complete a task in the real world.Train
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| program that is right for you?First of
| |
| | movements that translate into real world
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| all, there are may reasons to get
| |
| | performance improvements.6) A physical
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| involved in a physical training
| |
| | training program should train muscular
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| program... and you must first determine
| |
| | strength, muscular power and muscular
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| yours is you are to choose correctly.Some
| |
| | endurance for functional strength
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| people's physical training program are
| |
| | improvement... not muscular size for
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| targeted toward muscle growth, others
| |
| | appearance.Strength training should
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| toward burning fat, others toward gaining
| |
| | address all aspects of strength... and
|
| strength, others to meet general fitness
| |
| | not be treated as the secondary effect of
|
| goals, etc.I personally believe a
| |
| | size seeking.It is better to be stronger
|
| physical training program should be used
| |
| | than you look... Than to look stronger
|
| to improve the physical abilities of
| |
| | than you are.7) A physical training
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| cardiorespiratory endurance, strength,
| |
| | program should train the anaerobic,
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| power, speed, flexibility, balance,
| |
| | anaerobic lactate and aerobic energy
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| coordination, agility, accuracy and
| |
| | pathways for superior conditioning under
|
| toughness.A physical training program
| |
| | the greatest set of circumstances... Now
|
| should improve the physical abilities
| |
| | only one energy pathway for "specialized"
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| that are needed to face the challenges of
| |
| | conditioning.Metabolic conditioning
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| sport, work and life with excellence...
| |
| | training should address all the energy
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| basically, allowing us to become better
| |
| | pathways for versatile
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| suited human beings for the unpredictable
| |
| | conditioning.Extreme aerobic conditioning
|
| environment in which we live.Here are the
| |
| | is not the measure of fitness
|
| guidelines I use to develop, analyze and
| |
| | excellence.Sport, work and life
|
| evaluate my physical training program:1)
| |
| | challenges are made up of intense
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| A physical training program should commit
| |
| | flurries of activity broken up be periods
|
| to functional strength, superior
| |
| | of less intensity and rest... not one
|
| conditioning and fitness excellence
| |
| | long, continuous, monotonous, rhythmic
|
| OPTIMIZATION... Not muscular size and
| |
| | activity.8) A physical training program
|
| aerobic conditioning MAXIMIZATION.Your
| |
| | should train the physical abilities of
|
| physical training program must address
| |
| | cardiorespiratory endurance, strength,
|
| the improvement of all the physical
| |
| | power, speed, flexibility, coordination,
|
| abilities... and not just one physical
| |
| | agility, balance, accuracy and toughness
|
| ability at the expense of all others.The
| |
| | for fitness excellence... Not just one or
|
| sad fact is, most people get caught up in
| |
| | two abilities creating unbalanced fitness
|
| becoming the best at one particular
| |
| | performance.True fitness is not the
|
| physical ability... and completely ignore
| |
| | maximization of one physical skill at the
|
| the others.Who cares how strong you are
| |
| | expense of all others... But the
|
| when the life challenge calls for balance
| |
| | optimization of all physical skills in
|
| and flexibility.True physical fitness is
| |
| | fluid interaction.Fitness is a
|
| a compromise between all the physical
| |
| | compromise.9) A physical training program
|
| abilities and the seamless transition
| |
| | should fortify your strengths while
|
| from on ability to another.2) A physical
| |
| | concentrating on improving your
|
| training program should continue
| |
| | weaknesses for the greatest over-all
|
| performance improvement through
| |
| | fitness improvement.It is a waste of
|
| deliberate variation of training methods,
| |
| | valuable physical training time to spend
|
| intensities and stresses... Not
| |
| | all your energy trying to improve your
|
| monotonous, unsustainable and long term
| |
| | strength while your weaknesses go
|
| routines.There is no one best, one size
| |
| | untrainedGreater fitness improvement can
|
| fits all physical training program that
| |
| | be made by turning your weaknesses into
|
| universally fits everyone's goals, needs,
| |
| | newfound strengths.10) A physical
|
| abilities and limitations.Use variety to
| |
| | training program should be personalized,
|
| produce an environment that keeps the
| |
| | short, intense and frequent.Keep the
|
| body improving... long term routine will
| |
| | training sessions short and intense for
|
| only bring about limited results.3) A
| |
| | the best results... but don't forget to
|
| physical training program concentrate on
| |
| | throw in some medium intensity, medium
|
| quality physical training and proper
| |
| | duration and high intensity, long
|
| technique and then increase the quantity
| |
| | duration training for variety.Varying
|
| of your training... Leave your ego out of
| |
| | your workouts this way will allow you to
|
| your workout program.Your physical
| |
| | work out more frequently without the fear
|
| training program is where you work on
| |
| | of overtraining and injury... and prepare
|
| your weaknesses and seek improvement...
| |
| | you for a greater amount of physical
|
| and not a place to show off.Make sure to
| |
| | circumstances in the bargain.Ultimately,
|
| perform the exercises correctly before
| |
| | any physical training program must be
|
| increasing the quantity.4) A physical
| |
| | personalized to the goals, needs,
|
| training program should focus on core
| |
| | abilities and limitations of the
|
| strength and developing a body that
| |
| | individual.These are the guidelines I use
|
| functions as one complete unit... Just
| |
| | to keep my physical training program on
|
| say "no" to machines.Isolation exercises
| |
| | track and the physical improvements
|
| on machines teach you to do isolation
| |
| | coming that will allow me to meet the
|
| exercises on machines... a skill which is
| |
| | challenges of sport, work and life with
|
| of little value in the real world.Make
| |
| | excellence.So how does your physical
|
| your core strong by including it in all
| |
| | training program stand up to these
|
| your exercises and use the body as one
| |
| | guidelines?Coach Lomax is a strength,
|
| complete unit... just like you would in
| |
| | conditioning and fitness coach dedicated
|
| the challenges of sport, work and life.5)
| |
| | to building better humans for sport, work
|
| A physical training program should train
| |
| | and life. Learn more at Optimum Physical
|
| movements through compound exercises,
| |
| | Training or take his FREE Tabata
|
| single limb and alternating limb
| |
| | Calisthenics Workout Mini Course.
|
