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Golf Tip - Mirror Image

How 10 Minutes in Front of a Mirror Can from the knees and hips until your belt
Improve Your Golf Fundamentals buckle points at the ball. Balance on the
Mirror, mirror on the wall, what do I middle of your feet (front to back, and
really see after all? The truth is in right to left). Then, without moving your
what you see, not in what you feel. spine, hold the club in front of you and
It might be raining or snowing outside let your arms hang relaxed. Take your
where you're at, or maybe you've been right hand off the club and let it hang
unable to play for a while for other to reinforce this concept.
reasons. But that doesn't mean you can't Take Some Swings
still work on your game. So here's what Facing the mirror, take five swings
you do: get your clubs re-gripped and (careful not to hit anything), starting
your loft and lies checked. When you get with about 30-percent of your normal
your clubs back with fresh new grips, get effort. Before each swing, go through
off to a fresh start with some basic your pre-shot routine and check your
fundamentals. You can work on them using set-up in the mirror.
nothing more than a mirror and a club. Then switch to a down-the-line view
Set up a mirror in a high-ceilinged room (swinging toward the mirror). Take five
in your home (or the garage, or more swings at about 30-percent effort.
wherever). Bring or sneak, depending on Go through your routine and check your
your situation, a 6-iron into the room. posture before each swing.
The mirror will give you an observer's After five swings with each view,
perspective on your swing and set-up. increase swing speed for several more
Practice the fundamentals outlined below swings. Make sure that as you swing, you
in the mirror for 10 minutes a day. maintain the same tension on the grip
Go slowly and observe what you are doing from start to finish. Are you able to
in the mirror. And every time you see swing without adjusting your grip each
something in the mirror you do not like, time, or is the club moving in your
say, "Thank you, mirror, for showing me hands? Close your eyes: How's your
what I'm really doing." It's a kick! balance? Do you feel in sequence? Can you
Especially for those of us easily tell where the clubhead is and whether it
entertained. is open or closed through impact? Is your
Grip swing path on the correct swing plane or
Find a good book and try to match your outside-in (a k a, over the top)?
grip to the pictures in the book, based Swing Path
on what you see in the mirror. Let's say you can't feel if your swing
Club Face path is correct or incorrect ... hmmm.
Take your grip and face the mirror. Look Maybe, just maybe, if you could see your
at the clubface in the mirror. Is it path you could learn to feel it. And if
square, open or closed? you could feel it, you would be able to
Stance correct it.
As you sole your 6-iron on the ground, Here's a great swing-path drill for those
your feet should be slightly wider than of you who swing outside-in: Set-up as if
shoulder width and the left foot (for you are going to hit the ball through the
right-handed players) flared open about mirror. Make a very, very slow swing and
20 degrees. Your right foot might also be stop halfway through the follow-through.
flared depending on your flexibility. The The clubhead should appear to cover your
less flexible you are, the more open your nose in the mirror (as in the photo). Try
right foot should be. Your balance is to accomplish this position with several
50-percent on each foot. slow swings, gently stopping your
Ball Position follow-through halfway through. Then,
Place your club in the middle of your take swings watching the blur of the club
stance with the ball slightly forward. pass through your eyes (in the mirror) on
With your ball position slightly forward, the follow-through. Note: If your head is
your head should appear behind the ball. down, you will have no chance of seeing
Posture the path of your swing.
Place your club behind you and along your Ten minutes a day in front of the mirror
spine. Touch your rear end and your upper is time you'll be glad you spent. You'll
back to the club. Keeping the club on be able to hit the ground running when
your back, stick your butt out, and bend you're ready to play golf again.




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