| Major cause for male infertility is low
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| | also increases quality and quantity of
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| sperm count, low sperm motility and a
| |
| | sperms thus increasing sperm count and
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| large number of malformed or abnormal
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| | sperm motility
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| sperms. Various environmental and
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| | 4. Alcohol, marijuana, tobacco reduce
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| biological factors affect the sperm
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| | sperm count and sperm motility by 50%.
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| count. Numerous ways are explained in
| |
| | Keeping away from these addictions help
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| ayurveda to increase sperm count, sperm
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| | to increase sperm count and sperm
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| motility and thus increase fertility of
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| | motility.
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| men. The causes for low sperm count and
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| | 5. Psychological factors like stress,
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| natural ways to increase sperm count are
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| | worry, strain can reduce sperm count. Put
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| explained below.
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| | a stop to these factors by adopting yoga
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| 1. Sperm count reduces when the
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| | and meditation in your daily routine.
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| temperature of testicles increases.
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| | Yoga and meditation are best stress
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| Temperature of testicles increases by
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| | busters. Lessening these psychological
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| using tight pants, undergarments, hot
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| | factors help to boost sperm count.
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| water showers, sauna etc. Avoiding these
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| | 6. Regularly massage your body with
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| causes help to increase sperm count.
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| | herbal oil. Massaging herbal oil
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| Washing testicles with cold water after
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| | increases libido, blood circulation and
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| bath help to increase sperm count and
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| | boosts health. Massaging body with herbal
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| sperm motility.
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| | oil is known as Abhyanga. Abhyanga
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| 2. Weight increase causes hormonal
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| | retards ageing process, boosts health,
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| imbalance and reduces testosterone level
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| | increases libido, enhances blood
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| in men. Weight reduction helps to reverse
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| | circulation and strengthens the muscles.
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| this condition .Increased testosterone
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| | 7. Avoid riding bicycles as it causes
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| increases sperm count. In obese people
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| | trauma to testicles.
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| fat layers of abdomen overlap testicles
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| | 8. Consume good nourishing diet rich in
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| when they sit. Because of this the
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| | fresh vegetables, fruits and dry fruits .
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| temperature of testicles raises. Hence
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| | Avoid spicy and bitter foods. Keep your
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| sitting for long hours can reduce sperm
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| | body well hydrated by drinking 12-15
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| count in obese people. Over weighted
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| | glasses of water daily.
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| persons who sit for long hours , are
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| | 9. Frequent ejaculation of semen can
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| advised to take a break in between and
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| | cause low sperm count. Hence avoid very
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| walk around for 10 - 15 minutes. This
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| | frequent sex and masturbation. Giving a
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| helps to increase sperm count and reduce
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| | gap of 3-4 days between 2 consecutive
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| weight.
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| | ejaculations help to increase sperm
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| 3. The fertility in women decrease as
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| | count.
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| their age progress. Same way the sperm
| |
| | 10. The toxin ama , which is formed due
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| quality and motility in men reduce as
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| | to indigestion may block the channels
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| their age progress. The ageing process in
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| | (srotas) which carry semen (shukra) and
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| men can be slowed down by using ayurvedic
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| | reduce sperm count. Hence stay away from
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| vajikarana therapy. Vajikarana therapy
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| | foods which cause constipation and
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| rejuvenates the male reproductive system
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| | indigestion to keep the sperm count in
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| and slows down the ageing process. It
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| | normal range.
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